Hot Metal Reflections:

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Join Wednesday's Zoom Prayer Meeting (10:30a). Password: 000513

Join Sunday's Zoom Prayer Meeting (10:30a). Password: 031714

Discussion Group on "Unlocking Us"

(A Podcast by Brene Brown) 

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Many of us are using this time to read more or learn more or listen more. If that's you, or you would like it to be, join with your fellow Hot Metal-ers for a discussion group around themes of vulnerability, emotions, connection, and more, inspired by the new podcast by Brene Brown. This group will meet on Thursdays, starting on April 30, at 8pm, via Zoom. The group will be facilitated by Hot Metal's Mental Health Therapist, Autumn Brownlee. But don't worry, you won't have to talk about your own feelings if you don't want to!

Brene Brown is a sociologist and researcher who has spent decades studying the connections between shame, vulnerability, and courage. She gained popularity and notoriety through her 2012 TedTalk, "The Power of Vulnerability," and has written a number of books. However, you do not have to have prior exposure to her work to enjoy and learn from the podcast, and to participate in the discussion group! "Unlocking Us" is available wherever you get your podcasts. The group will not discuss all the episodes already released, so stay tuned for episode selections and for the Zoom link! If you have any questions, contact Autumn or Pastor Erin.

Saturday Morning Guided Meditation//

These unprecedented times can be taxing on our mental health. Login with us to learn and practice evidence-based coping strategies through mindfulness meditation with Luke Watson, LPC. Saturdays at 9:00 am.


Zoom Link: https://zoom.us/j/91914176444
No password needed

Join HMBFC in Anti-Racisim Work //

The work of anti-racism and declaring that #BlackLivesMatter does not take a break in quarantine. Join members and friends of Hot Metal in a Facebook group where we engage in discussion and learning about how to be better white allies in the journey toward an anti-racist society. Request to join the group here: https://www.facebook.com/groups/391536268196657/ , and be sure to stay tuned for future book groups discussions, events, and advocacy opportunities.

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2700 Jane St. Pittsburgh, PA 15203